Hello world
Myself Ranjita Sharma chobe,Nutrition counsellor and diet consultant, Public health department,Govt of Maharashtra
Buttermilk is popular dairy product that has many health benefits due to presence of various vitamins and minerals
Buttermilk made at home is a a source of probiotics
Lactic acid in buttermilk is responsible for Improving digestion
Buttermilk health benefits very from maintaining proper body weight And also help in reducing blood sugar ,blood pressure ,and also helps in lowering cholesterol levels.
Health benefits of butter milk :
1) prevents dehydration
2) Helps in detoxification
3) Reduces acidity
4) Help in proper digestion
5) Provides essential vitamins and minerals
7) Gives cooling effect to the body
6) Rich in calcium and protein
8) Reduces blood pressure
9)Reduces cholesterol levels
10) Help in maintaining ideal Body weight
Recipe for butter milk :
Ingredients needed
Curd -100 gm
Water 150 ml
Pudina leaves -7-8
Coriander leaves -as much u like
Jeera powder -1/2 tsp
Rock salt or pink salt as per taste
Black paper powder – a pinch
Mix all the ingredients in blending Jar and blend it nicely And enjoy this super healthy summer drink after your meals specially after lunch Or you can have it as a mid meal.
Health and wellness 