Benefits of homemade green tea

Hello world

Myself ranjita sharma , nutrition counsellor and diet consultant M.SC gold medalist .. 14 year of experience in Nutrition field…

Start making your own green tea at home

Ingredients needed :

Take 150ml water now add grated ginger,2 cardamom, 1 luang ,1 black pepper, 5~7 pudina leaves, 3~4 tulsi leaves ,1 t spoon jaggery , a pinch of dalachini powder …

Now boil all the mixture for 10 min on low flame with cover lid . Now strain the tea in a glass cup (don’t use plastic cups )and now add 5 to 7 drops of lemon in it and enjoy the healthiest green tea ……

Benefits :

. Help in building immunity

. Help to give instant energy

. Help to improve body metabolism

.Increases fat burning capacity

. Help in improving brain functions

. Contains bio active compounds

. Help in preventing many health disorders such as cancer ,cardiovascular disease…….

Doses :

You can enjoy this home made and healthiest green tea twice a day specially early morning and at evening…..

Thank u .